Fibromyalgia (FM) is a painful non-articular rheumatic condition of at least three months' duration, characterized by widespread muscular achiness and specifically the palpation of tender points at 11 of 18 prescribed locations on the body. In other words, fibromyalgia is defined as muscle and tissue pain but is also considered as a faulty processing of information in the brain and spinal cord, which can amplify every single incoming signal to the extreme level.
The exact cause is unclear, but immune abnormalities and genetic predisposition leading to neuroendocrine dysfunction are suspected factors. Fibromyalgia symptoms can be exacerbated by a multitude of external factors, ranging from physical strain to psychological stressors. Overexertion, lack of exercise, stress, anxiety, depression, poor sleep, trauma, and extreme changes in temperature or humidity are among the common triggers. These factors, both physical and psychological, exert a regular or constant influence on individuals, impacting their daily lives. Fibromyalgia affects people of all ages but is more common in women. Symptoms typically start in young adulthood and worsen between ages 30-50. Fibromyalgia's journey is unpredictable, ranging from chronic symptoms to cyclical flare-ups and remission periods Symptoms:
Treatment plan: Since it is related to stress and depression, which can lead to slow serotonin, it is highly recommended to consume a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats that can support serotonin production. Foods high in tryptophan, such as turkey, chicken, eggs, nuts, and seeds, can also help boost serotonin levels. Regular physical activity has been shown to increase serotonin production and release in the brain. You should aim for at least 30 minutes of moderate exercise most days of the week, with a focus on improving posture, stretching, and endurance. Importantly, you should have better lifestyle management or seek a different forms of talk therapy if needed to reduce your daily stress level. Massage has been proven effective in working with the brain signal to reduce the stress signal amplified by the brain and spinal cord. Massage treatment aims to focus on slow, relaxing movements and continue communicating with clients about the level of pressure and specific pain areas. The massage therapist will do the “talk” therapy work with the brain and nervous system through skin tissue, the muscles, and the facial layers to reduce the triggering pain signal and convince the brain that there is nothing to worry about but relax.
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Ever say this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes seem like an obvious solution to weight loss struggles. But take a look at what happened in a recent 12-week diet study conducted by Stanford University scientists. For the first four weeks, participants were given all of their meals and snacks—no cooking, food prep, or wondering, ‘What should I eat?’ required. Then, for the next eight weeks, participants were on their own to plan, shop for, and cook meals that worked with the diet they were following. And the findings:
The takeaway: Diets don’t usually solve the most pressing problems people have with eating better. What most folks need help with? Building sustainable SKILLS that help them manage portion sizes, regulate their emotions (without food), and choose nutritious foods they truly enjoy (to name a few). Because most of us have a pretty good idea of WHAT to eat. But consistently doing it? That’s the real challenge. PMID: 33802709 Landry MJ, Crimarco A, Perelman D, Durand LR, Petlura C, Aronica L, et al. Adherence to Ketogenic and Mediterranean Study Diets in a Crossover Trial: The Keto–Med Randomized Trial. Nutrients. 2021 Mar 17;13(3):967. Are you looking for a massage therapist in Sapperton, New Westminster? Here is some reasons why you should book a massage regularly?
The lymphatic system is a network of tissues, vessels and organs that work together that help rid the body of toxins, waste and other unwanted materials. Also it is is part of the circulatory system and the immune system. Functions of the Lymphatic System:
An effective transport system of lymph will help your fluid containing infection-fighting blood cells to move smoothly throughout your body=> better immune system How does the cupping therapy support the lymphatic system?Cupping stretches open, rather than closing the lymphatic vessels. This action actually increases the movement of lymph locally and systemically with cumulative treatments. The technique involves placing several cups on various parts of the body to create suction. It draws inflammation out of the tissues which allows for increased blood supply to the muscles, while at the same time; it allows toxins to be released via the lymphatic system! In order to increase the effective, you can take a hot shower after the treatment plus drink plenty of clean water. More questions?! Comment below Have you been through tough and busy time at work lately? Have you spent a lot of over worktimes sitting with your computer, laptops and smartphone more than 8 hours per week? Definitely you are reaching closer to tech neck problem. It is a fancy name of this posture-related problem which can cause the annoying headache or tireness. An official and medical name of this problem is Cervical myofascial pain syndrome. Myofascial pain syndrome occurs when painful trigger points develop in the muscles and surrounding connective tissues. When this condition is primarily felt in the neck region, it is called cervical myofascial pain syndrome. In addition to having tender trigger points than can flare up when touched or during activity, muscles can become achy and stiff, and pain can spread to the head or shoulders. While cervical myofascial pain syndrome is rare, it is estimated that about one-third of people with this condition also have dizziness. What massage treatment would be beneficial to deal with this problem? 1. Trigger point therapy – Sport MassageThe objective of trigger point therapy is releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain. This release happens by applying various levels of pressure to muscle knots, and then stretching the affected areas through a complete range of motion. Though the “map” of muscle trigger points and associated pain is complicated, the process of relaxing the trigger points is simple. 2. Dry Cupping Therapy. How does it work? Suction from the cupping pulls the skin and fascia (connective tissue) up, encourage blood flow freely to the affected area to stimulate the natural healing process . • Due to the vacuum effect, the soft tissue often experiences micro-trauma and separation between the tissue layers. The body responds to this micro-trauma by stimulating an inflammatory response, which is the natural process of healing. During this stage, the body releases chemicals such as white blood cells, platelets and fibroblasts to initiate healing. • Finally, the stretch that is produced in the soft tissue and fascia leads to a relaxation effect within the muscle, which results improved range of motion and performance. 3. Dry Needling technique with deep tissue massageDry needling works by stimulating the brain by inserting dry needles gently through myofascial trigger points. A popular theory on how dry needling works is the Neuromatrix Pain Theory. What is the Neuromatrix Pain Theory? Developed by Dr. Ronald Melzack, the Neuromatrix Pain Theory is a novel new look at how the body and brain interpret pain. In short, this theory states that when a pain signal is created, it’ll take whatever pathway it is supposed to into the brain. Once in the brain, it can stimulate many different areas. |
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